Which is best in paneer?

Best Paneer Brands in India Gowardhan. Mother Dairy. Amul. Ananda. Farmery. Seahath. Whyte Farms. Nandini.

Is matar paneer good for health?

Health Benefits: Matar paneer is known for its health benefits. Green peas are a rich source of fiber, which can aid in digestion and help regulate blood sugar levels. In addition, paneer is a good source of protein and calcium, essential for building and repairing muscles and bones.

How to know fake paneer?

Texture: Authentic paneer should be soft and break easily, whereas synthetic paneer often appears rubbery or overly smooth. Smell: Smell the paneer; genuine paneer has a mild, milky aroma, while fake paneer might lack this or emit a chemical scent.

Which animal paneer is most expensive?

World's most expensive paneer for Rs 80, 000 per kgBut what makes it so expensive is that it's made from donkey's milk, which is the tastiest and most expensive source of cheese in the world. According to Daily Mail, this milk can only be found at Zasavica Nature Reserve, in Serbia.

National Dairy Research Institute states that paneer was introduced into India by Afghan and Iranian invaders. Based on texts such as Charaka Samhita, BN Mathur wrote that the earliest evidence of a heat-acid coagulated milk product in India can be traced to 75–300 CE, in the Kushan-Satavahana era.

Is it good to eat paneer daily?

Including paneer in your daily diet can be beneficial, but it should be balanced with other nutrient-rich foods. Paneer can be a good protein option for vegetarians and can aid in muscle growth and repair. Read on as we discuss the many benefits of consuming paneer.

Can I eat 300 gm paneer daily?

Paneer, a type of Indian cheese, is a rich source of protein and calcium. Enjoying a moderate amount, such as 100-200 grams per day, can be part of a balanced diet.2

Is paneer heavy to digest?

Paneer is light on the stomach and easy to digest. However, uncooked paneer or a large amount of it can cause bloating and indigestion problems. According to Ayurveda, uncooked paneer is heavy to digest and thus takes time to digest completely.

Can we eat paneer at night?

The findings of a new study suggest that a protein-filled late-night snack, like cottage cheese (paneer), can have a positive effect on muscle quality, metabolism and overall health.

Is paneer a fat or protein?

Paneer, a popular Indian cheese, contains approximately 18 to 20 grams of protein per 100 grams. This makes it a favourable source of protein, especially for vegetarians

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Our Speciality

Wholesome Dairy Choices, Our Pledge to Pure Dairy!

Established in 1985 by Mr. Ranjit Singh Behal, our commitment to quality is unwavering. Our legacy experience shines through in every batch of raw paneer, including Malai, Masala, and Low-Fat variants, crafted with expertise and care. Our paneer, made from pure buffalo milk, boasts a soft and creamy texture. With milk sourced directly from farms, we ensure freshness in every product, free from preservatives or artificial additives.

We use only the freshest ingredients, such as Alphonso mangoes for our lassi, yogurt, shrikhand, and farm-fresh strawberries for our strawberry products. Catering to bulk orders for hotels, restaurants, and dabba services, we guarantee consistency and excellence in every delivery. Enjoy pure flavors and convenience with our home delivery services across Mumbai and Pune.

Experience the pure essence of nature at our organic farm, where every drop of dairy goodness begins. Our sustainable practices ensure high-quality, nutritious dairy products while supporting a healthier planet. Taste the true essence of nature in every bite, especially with our signature Punjabi Paneer, crafted with care and authenticity.

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Punjabi Paneer Specials !

Authentic Shahi Paneer with Punjabi Malai Paneer

Indulge in the royal flavors of Shahi Paneer, a delectable North Indian dish that combines tender paneer with a rich and creamy gravy. For an authentic touch, use Punjabi Malai Paneer, renowned for its superior quality and taste.

To make Shahi Paneer, heat ghee or oil, add cumin seeds, sauté onions until golden, add ginger-garlic paste, cook with tomato puree until oil separates. Add spices, mix, pour in cream, stir until creamy. Add paneer, coat in masala, simmer, garnish with coriander. Serve hot with naan or rice for a regal meal.

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Punjabi Paneer Specials !

Rava Sheera Magic!
A Sweet Treat for Every Occasion.

Enjoy the aromatic and delectable Rava Seera infused with the richness of Punjabi Paneer Ghee. This traditional Indian dessert is quick and easy to prepare, making it a perfect treat for any occasion.

To make Rava Seera, heat Punjabi Paneer Ghee in a pan and roast semolina (Rava) until golden brown. In a separate pan, boil water and add sugar to create a syrup. Slowly pour the syrup into the roasted semolina while stirring to prevent lumps. Cook until thickened, then add cardamom powder for flavor. Optionally, garnish with chopped nuts before serving hot or chilled. Enjoy this delightful dessert!

This Rava Seera recipe with Punjabi Paneer Ghee offers a delightful fusion of flavors, making it a favorite dessert among Indian cuisine enthusiasts.

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Punjabi Paneer Specials !

Sizzle and Spice!
Paneer Tikka, A Flavor Explosion.

Paneer Tikka is a popular Indian appetizer loved for its smoky, spicy flavors. This recipe uses Punjabi paneer, specifically low-fat paneer, for a healthier twist on this classic dish.

Cut Punjabi paneer low-fat paneer into cubes and marinate them in a mixture of spices and yogurt. Refrigerate for an hour, then thread the paneer cubes onto skewers with vegetables if preferred. Grill or bake until golden brown and slightly charred. Serve hot with mint chutney and lemon wedges for a flavorful paneer tikka experience, perfect as a starter or snack.

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